This week in Juicy Bites, discover:
- How to start a 2014 "Happiness Jar" practice with Elizabeth Gilbert
- Children's book editor Ursula Nordstrom's witty approach to New Year's Resolutions
- The benefits of resolving to be more generous in 2014
- 10 TED Talks to inspire achievable, process-based resolutions
- Why 2014 will be the year of mindful living
At the end of this post, we encourage you to join us for a conversation. This week’s Juicy Bites question for you, dear emerging women, is:
1. End of the Year HAPPINESS JARS! via Elizabeth Gilbert
"Happiness comes in the sideways moments, the humble moments," says author Elizabeth Gilbert. Making those moments tangible, something you can hold in your hand on a rainy day, can be a powerful practice. In this post Gilbert explains how to start your very own 2014 Happiness Jar to celebrate the simple moments in life that otherwise might be forgotten.
“They are almost always nearly invisible moments when suddenly I just felt in my bones the very best aspects of my humanity — gratitude, peace, hope, contentment." - Elizabeth Gilbert
2. How Ursula Nordstrom, Beloved Patron Saint of Childhood, Did New Year's Resolutions via Brain Pickings
Children's book editor Ursula Nordstrom had a witty approach to New Year's resolutions. Half a century later, her funny and compassionate take on trying to better herself is still relevant and worth thinking about when styling our own resolutions.
“My New Year’s resolution is to be more loving. I don’t know how it will work out as I have been quite loving up to now with some disastrous, or at least misunderstood, results. Anyhow, I will try even more love and I will let you know what happens. So far not so good. But then it is only the second day.” - Ursula Nordstrom
3. A New Year's Resolution Worth Making via Psychology Today
Lisa Firestone, Ph.D., has a radical idea for 2014 New Year's Resolutions. Instead of fueling our inner critics with rigid goals meant to produce better versions of ourselves, Firestone suggests we turn our attention outward. In this article, she explains the benefits (not just to others!) of resolving to be more generous.
“Let’s stop buying into the notion that we need to be fixed. Instead, let’s resolve to do the one thing that’s been scientifically proven to make us happier, more fulfilled individuals – let’s shift our focus outward and become more generous." - Lisa Firestone
4. Your TED-inspired New Year's resolutions via TED Blog
Need some help making your meaningful and achievable New Year's resolutions? Watch these TED Talks for ideas on making process-based changes in the way we think instead of focusing on specific desired outcomes.
“The perfect tools aren't going to help us if we can't give and receive fearlessly.” - Amanda Palmer
5. Why 2014 Will Be The Year Of Mindful Living via The Third Metric
One of the world's largest marketing communications brands has declared that 2014 will be characterized by a movement toward mindful living. This article explores why trendsetters, search engines, thought leaders, corporations, and scientists all seem to have mindfulness on the brain.
“What the culture is craving is a sense of ease and reflection, of not needing to be stimulated or entertained or going after something constantly. Nobody’s kicking out technology, but we have to regain our connection to others and to nature or else everybody loses” - Soren Gordhamer