Understanding and being able to manage your emotions is one of the most important and most empowering life skills you can develop.
When your distressing emotions aren’t taken care of in a productive way, they can become the root of all of your most common issues—overeating, chronic relationship conflict, money mismanagement, substance abuse, and even, in many cases, poor physical health.
Getting distance and perspective from how we are feeling can be one of the most helpful ways to begin to manage distress and it is the key to shifting into Wise Mind. You can use this practice as an on-the-spot, quick fix whenever you’re feeling overwhelmed or stressed out.
Play the Power Practice:
"Sometimes focusing on what is truly going on instead of dwelling on what we think should be is all it takes to transform our emotional experience."
Erin Olivo, Ph.D., MPH, is a licensed clinical psychologist with more than 18-years experience treating patients. She has been an Assistant Clinical Professor of Medical Psychology at the Columbia University, College of Physicians and Surgeons, since July 2004. She was formerly the Director of the Columbia Integrative Medicine Program.
Dr. Olivo currently maintains a private psychotherapy practice in New York City where she works with adults and teenagers who are dealing with stress, depression, anxiety, unhealthy relationships, chronic illness, self-destructive behavior, addictions, and over-eating.
Dr. Olivo’s treatment approach is solution focused and integrates cognitive behavior therapy and DBT therapy with mind-body strategies such as mindfulness meditation and hypnosis. She teaches her patients how to regulate their emotions, manage stress and anxiety, and achieve a more balanced approach to life that she calls Wise Mind Living.
Ready for more? Try this Grounding Meditation with HeatherAsh Amara: