Blog - Emerging Women

How to thrive despite having so much on your plate

Do you find it overwhelming to juggle work, life, relationships, wellness and family responsibilities? You may need review your calendar and reevaluate what's working and what's not working so you can implement habits that support you for the long haul. The following are 4 tips that can help you find ultimate work-life balance so you can thrive in your life and in your relationships.

 

feet

1. Stop Trying To Do Two Things Simultaneously: Although employers in the U.S. and some abroad praise multitasking, statistically multi-tasking is a less efficient and effective strategy.  First, it sends your stress levels through the roof. And secondly, you are likely to make more mistakes and increase your anxiety level along the way. The key is to develop a one mindfulness skill-set where you focus on one task, stay in the present moment and as a result feel calmer because you are not as easily distracted by alternative tasks that pull you away from the here and now.

2. Take A Personal Inventory Of Your Habits: This is an important first step to evaluate and self-correct habits that are not beneficial for your wellbeing. Do you ever find that you are trying to cram in too many tasks in a limited amount of time? Do you also tend to underestimate the amount of time it takes to complete each task? If so, you probably find that you put a lot of pressure on yourself and set up unrealistic expectations. This leaves you feeling bad as a result. An alternative strategy to increase inner harmony is to increase the amount of time allotted to complete each task and reduce the number of tasks on your to-do list, so you can start setting realistic expectations with clearer, more achievable objectives.

3. Mindfully Increase Your Self-Esteem: By becoming more intimate with yourself and your time you can learn to find your own internal rhythm. The more you become attuned to the sensations and wisdom of your body, the more you can feel intuitively if a choice is uplifting or depleting, expansive or constrictive. By slowing down and giving yourself time, you allow yourself to listen to the voice of truth within and feel empowered to follow your intuition.  

4. Give Yourself Breathing Room: Do you tend to overschedule yourself, leaving little room for spontaneity? By incorporating extra breathing room in your schedule to just relax and decompress, you open up space for mindfulness and self-care to become a priority in your life. Delegating tasks to others, getting support and intentionally creating the life and lifestyle you desire is the key to greater fulfillment and inner peace.

Do these tips make a difference in your sense of balance and wellbeing? Share your voice in the comments section.

 


Andrea Cairella HeadshotAndrea Cairella is a Licensed Professional Clinical Counselor and owner of True Potential Counseling based in Long Beach, CA.  She works with adults and children and specializes in couples issues, trauma, addiction, anxiety and self-esteem and is the creator of Create A Relationship You Love  an online psycho-educational program for couples. If you would like to access my Free 3-Part Video Series visit TruePotentialCounseling.com to: Avoid the 4 Common Mistakes Many Couples Make And Know What To Do Instead, Learn the 8 Strategies To Strengthen Your Emotional And Physical Bond With Your Partner and Improve Communication In 10 Minutes Or Less.

  • Inspiration
  • mindful practices
  • women entrepreneurs
  • women in business
  • Work-Life Balance
  • Andrea Cairella
  • Featured
  • stress

What do you think? Let us know below.