Blog - Emerging Women

10 Key Words for Mindful Leadership

Women leaders are faced with numerous challenges in their careers. No matter what type of work you do, it can sometimes be difficult to sort through all the “small stuff” that naturally rolls across your desk, while staying focused on the larger goals you want to reach.

We all hope to be mindful leaders in order to cultivate an atmosphere that will inspire us and others. As an independent business owner, I have learned through experience to make sure I include 10 key elements when planning my work day.  This keeps me mindful of my mission, and happy while I work.

 

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As you set your daily schedule and map out your calendar of dreams, be prepared to meet all your daily challenges by putting these 10 key words into practice:

Focus

Start out your day with quiet time. Take 5 to 10 minutes after you wake up to relax and listen to your inner self. Before you jump into the tasks of the coming day, remember to begin quietly and stay in tune with your inner consciousness. Some people try meditation or yoga, while others just need to relax and be quiet. This is the key to a stress free day.

Organize

Make time to organize.  Plan out your schedule in a way that is both realistic and ambitious. Divide your time into larger segments to keep you focused on the big picture. Then divide up those tasks with smaller goals. Keep in mind, your schedule should include flexibility for the unexpected things. Focus on ways to stay organized, and reduce the clutter on your desk. A clean and well organized workspace can help you stay motivated and inspired.

Work

This describes the part of your day where you do what you love, and expect to complete the tasks you start. Think about what you really want to accomplish with your day. Dive in and do what you do best. Have no fear as you take on both expected and unexpected events. Your work should bring you satisfaction more than anything else. Love what you do, and remember to make mental notes of your own efforts and accomplishments. Pat yourself on the back for the things you do well.

Enjoy

Make time every day for small moments of enjoyment. Find the joy in small things. Reward yourself in tiny ways when you reach a small goal. Take a breath from your hard work to unwind, even if only for a few minutes. Carry on with a positive attitude, fueled by self-awareness, generosity and gratitude.  Life is for living, and living means enjoying life. See the value in having some fun throughout your day as you work.

Act

Be bold. Drive yourself forward toward your goals. Be the powerful leader that you are and the confident woman that you have become. Lead. Inspire. Act on your instincts. And most of all, trust yourself to do the things that come naturally to you. Know and apply your talents in the best way you know how. Make your dreams happen. Walk the talk. Don’t hold back.

Connect

Connect to others. Be aware of everyone around you, and build relationships in the way that only you can. Make the connections you need to allow everything you want to accomplish happen. Build your personal (as well as online) connections into a network of people who support you, believe in you and are ready to help you do all the things you want to do. Use your knowledge as power to connect and stay connected.

Exercise

Take time to exercise. This doesn’t have to mean hardcore workouts - just regular exercise. Never skip a day. Take breaks and stretch. Go for short walks. Climb stairs whenever you can. Do what you enjoy doing, such as running, bike riding, doing sit-ups or dancing. Daily exercise is not only one of the most crucial ways to stay healthy, but to improve your energy and brain power. Getting physical is part of the larger picture of taking care of yourself so you can be your best.

Nourish

Even when you are busy, remember to eat healthy. Don’t cut corners when it comes to your own health.  In general, you will feel better if you increase your intake of fruits and vegetables, and stay away from soda, too much caffeine and foods high in sugar. Stick to a healthy diet and avoid overeating. Eat small amounts more often, rather than just 3 large meals. Eating healthy foods that are high in protein will make you feel better and have more energy.

Dream

Make time each day for the important act of dreaming. Try to avoid fixating on every little thing that is racing through your thoughts. Quiet your mind and visualize your loftiest goals coming true. Allow yourself to imagine for a moment the satisfaction of reaching your goals. Dream often and dream big! Don’t hold back on imagining your greatest aspirations. Take time to sit back and dream of what you really want.

Relax

Finding time to relax is majorly important to your brain and physical well being. There are many ways to relax, so find one that works for you. You could relax with your favorite music, turn the lights down low, take a hot bath or sauna or lay on the floor with a towel covering your eyes. Let yourself slow down and enjoy the feeling of releasing any built up stress that can damage your health. Make sure you get enough rest. If you have trouble sleeping, you may need to explore sleep enhancing alternatives. Try meditating, doing yoga, getting a massage or whatever you need to do. Relaxing even for a few minutes periodically during the day will help reduce your stress and keep your energy flowing in a positive direction.

 

When you include these 10 key words for being a mindful leader in your daily routine, you can have a happier and healthier day which will prepare you for new adventures - leading you closer to realizing all your dreams!

 


karenKaren is a free-spirited writer, photographer, and artist from Boise, ID. She loves exploring nature, taking photographs and writing stories about real people who do amazing things. She is the proud mother of 3 wonderful grown children and grandmother of two. She is a risk-taker, adventurer, traveler, sometimes hermit and sometimes social butterfly. She has high aspirations about living her dreams and she believes anything is possible.

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