Do you rely on self-criticism to get you moving?
This written exercise from self-compassion expert Dr. Kristen Neff is designed to help you shift your motivational focus from self-criticism to the more energizing benefits of self-compassion.
Press play to get in touch with what your inner critic might be trying to accomplish for you, and then let Kristen guide you towards meeting that same need with a kinder, more compassionate voice. Hands on hearts, people - self-compassion is the way through!
Play Power Practice #13 - Motivating with Self-Compassion:
During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.
In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011.
Check out our Emerging Women podcast with Dr. Kristen Neff to hear more: