A wild variety of voices influence us everyday.
How do we know which to listen to as we work to live our truths? Harvard trained scholar Sera Beak joined us for May's Emerging Women Power Boost to help navigate the jungle, connecting us with the gem of all voices - the Soul.
We've all absorbed a myriad of external voices over the years: from our family, our upbringing, our schooling, religion, media, culture, friends, and other entrepreneurs. We've also got a chorus of internal voices: our shadow selves, our wounds and fragments, our beliefs and our complexes, like the infamous Inner Critic. There are negative aspects of our ego that like to shame, judge, blame, and compare in dogged pursuit of success and admiration, creating fear and stress. There are even aspects of our more spiritualized ego - which Sera calls a "tricky little sucker" - that can come across holier-than-thou and kick our butts for not being spiritual enough.
In short, there's a virtual cocktail party of voices inside of most of us, most of the time.
But there is one voice that knows us best of all, says Sera. It's eternal and infinite, connected to all that is, yet also awesomely unique for each one of us. It's the root of our inner guidance and grace. It knows us better than any teacher, tradition, coach, therapist, friend, or woman named Sera Beak, Sera says with a mischeivous smile. It knows when and how we can emerge into this world and offer our unique gifts while staying in integrity and in alignment with our inner truth.
That voice is our Soul with a capital S. And it wants to spend more time with us.
The Soul is the wisest and most loving aspect of ourselves. It is often quite subtle, more of a gentle whisper than a "big cosmic light show." It is there to remind us what we already know. You may feel it poking at you through mundane channels - a song on the radio, a sign on a bus, an overheard snippet of conversation. When we take the time to create the space to connect with our Soul, Sera says, it shows our Soul that we're ready to listen, allowing us to turn up the volume on those little nudges.
And turn up the volume we did. Sera's beautiful guided meditation helped us pump more life-force into our bodies and this earth by tuning in to the warmth, expansion, and unconditional love of the distinct divine being that is seeking to incarnate through each one of us.
We asked questions to our Souls, and practiced recognizing the flavor of the reply.
"It feels and sounds familiar," Sera says, "like Oh yeah. This is me. This is my truth. This is my Soul." Which is not to say that it will always sound "spiritual." It has nuance and flavor, showing up as what we need in the moment. "And sometimes we might need a dirty joke," she laughs. We ended the meditation feeling more grounded, devoted, present, alive, real, and connected to our truest selves.
Try the meditation for yourself (and your Soul) by watching the archive video here. There's a 30 day free trial if you're not already a member, so you can join us live for the next Power Boost, too.
And just a reminder from Sera: she uses the word "imagine" in the meditation because imagination is an excellent tool for greasing the wheels between our human consciousness and the divine.
But, she says emphatically, this is not make believe.
We can't wait to see Sera Beak in her 3rd appearance at Emerging Women Live 2017, October 5-8th in Denver, CO. Alicia Garza (co-founder of Black Lives Matter), Elizabeth Gilbert (author of Eat Pray Love), Esther Perel (author of Mating in Captivity), and so many more will be there, plus workshops, practices, a fire walk (!), coaching, dancing, connection with amazing women... it's 4 days you'll never forget.