Emerging Women Power Practices help you embody the freshest ideas in personal and professional development. Get the guided audio practices right here - straight from our favorite thought leaders to you!
Emily Bennington is the author of Miracles at Work: Turning Inner Guidance into Outer Influence. Her work is about transforming women into mindful, heart-centered leaders who can navigate any life challenge with grace.
For most, this transformation requires a huge shift in perspective. In this Power Practice, Emily unpacks the problematic nature of a goal-driven life. She explains how a values-based life (focusing on who you are instead of what you want) allows for a better path to true success than anything we can plan.
Emily's freewriting exercise will help you catch yourself when you're out of alignment with your values, and will give you concrete actions to get you back to making decisions that align with what matters most to you.
We'd love to hear what ends up in your pyramid! Tell us about it in the comments below.
Play Power Practice #21 - Living a Virtues-Based Life:
A bestselling author and teacher of contemplative practices for both secular and spiritual audiences, Emily Bennington inspires thousands around the world each day to live and lead with Grace.
Emily has been featured in media outlets ranging from CNN to Marie Claire and she regularly hosts training programs on mindfulness, spiritual intelligence, and nonviolent communication.