Blog - Emerging Women

Power Practice #23: The Backpack Meditation

Emerging Women Power Practices help you embody the freshest ideas in personal and professional development. Get the guided audio practices right here - straight from our favorite thought leaders to you!

Feeling blocked? Gabrielle Bernstein is here with a meditation that can help.

When we find ourselves pushing too hard, moving too fast, manipulating situations or trying to control the outcomes of our lives, we need to center back into our breath.

Our breath has the power to bust through our energy blocks and realign all that needs to be moving through us.

This meditation from Gabrielle will leave you calm, centered, aware, and ready to let your body guide you. It's called the Backpack Meditation because you can pull it out anytime, anywhere.

Tune in to your inner guidance system so you can be the presence you are meant to be in this world.

 

Play Power Practice #23 - The Backpack Meditation: 

 

If you like this Power Practice, you'll love Gabby's Emerging Women Podcast: The Universe Has Your Back. Listen here.

 The Universe Has Your Back

 

gabbyGabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

Gabrielle is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation.

In January 2018 Gabrielle launched her sixth book, Judgment Detox.

 

  • gabby bernstein
  • Gabrielle Bernstein
  • meditation
  • breathe
  • guided meditation
  • Power Practice
  • breathwork

What do you think? Let us know below.