These guided audio practices are designed to support, inspire, and coach us through an integrated approach to success, creativity, and business.
Our goal is to provide useful, practical methods and tools that will help you in the process of emerging. We invite you to find the courage you need to take your work to the next level. Start creating a fully aligned life by celebrating your feminine powers.
In this first Power Practice, Kristin Neff teaches us the simple yet powerful "Self-Compassion Break." In just 7 minutes, you'll learn how to be kind to yourself in stressful, painful situations.
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Kristin Neff, PhD, received her doctorate in Human Development from the University of California at Berkeley in 1997. She is currently an Associate Professor of Human Development and Culture at the University of Texas at Austin. She is the world’s leading expert on self-compassion. In addition to authoring numerous academic articles on self-compassion, she has written a book titled Self-Compassion, released by William Morrow in 2011.
"The Self-Compassion Break" is one of the most effective exercises that Kristen teaches in her Mindful Self-Compassion program. This practice is "very portable and can be be used in daily life whenever you encounter difficult moments," says Kristin.
For more on self-compassion, how it differs from self-esteem, and how it can take us from recognition to action, tune in to our Emerging Women podcast "The Real Meaning of Self-Compassion" with Kristin Neff.