Do you occasionally find yourself overworked, overwhelmed or just plain over it?
Choosing to make sure that you get what you need on all levels - physically, spiritually, emotionally and mentally - is crucial to a satisfying and self-caring life.
Today, self-love guru Christine Arylo shares with us a superpower practice for receiving that she relies on daily. Less than three minutes each morning can help you retain your energy so that you stop getting sick, stop giving away your energy reserves and start living a more joyful and open life.
We hope you enjoy this transformational three step process for starting your day in a open way, listening to your energy levels and finding self-care anchor points to carry with you during the day.
Play the Power Practice:
Christine Arylo, inspirational catalyst, best-selling author and spiritual advocate, is on a mission to create a new reality for women and girls, one based on true feminine power, freedom and self-love instead of the relentless pursuit and unsustainable pressure of having to do, be and have it all. She’s written two best-selling books, Choosing ME before WE and Madly in Love With Me, The Daring Adventure to Becoming Your Own Best Friend, with a third on the way, based on her breakthrough program Inner Mean Girl Reform School which has helped over 23,000 women on 6 continents transform their inner critics. Her opinions and transformational techniques have been featured on CBS, ABC, FOX, WGN, E!, in the Huffington Post, and on radio shows, spas, conferences and stages around the world, including TEDx. She usually lives in Northern California with her partner, Noah, but in 2013 they sold their house to live their dream of living, working and speaking and teaching from anywhere in the world… true freedom, power and love!
Like what you’re hearing? Dive deeper with Christine Arylo and Kristine Carlson in the Emerging Women podcast "The Power of Receiving."